today's account courtesy of vincent, evan, chris, and wayne. about 9 ppl for training today. started off with the regular agility drills. step ladder etc. fun activity - you have to solve a mathematical equation during the drill, and when you finish, must give the answer to sam. otherwise ten push up. vincent and umar kena jialat jialat sia...
then did interval. 6X200m. sprint as fast as you can. rest for 1 min. finally, did fireman lift 3 reps of about 10m. then went to gym. did the various exercises, followed lastly by ab workout. end of training.
so in the end, we didn't play any wargame or capture the flag. ended up at fong seng for dinner/supper. talk cock, sing song, play mahjong - good clean wholesome fun. more of you guys should come next time! ppl who attended - raihan, sudi, fong, chris, evan, wayne, vincent, raihan's girlfriend, renji (ex-trialist, now in eusoff).
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