Training on Monday 22 Oct

today was shoes. both pitches were closed. about 16 ppl for training. we started off with 10 rounds, slow pace. did some stretching. then did 5 sets of 800m i.e. another 10 rounds lah. first two sets 3min 30s. 3rd set 4min. last 2 sets back to 3min 30s. in between each set, we did some strengthening exercises. 1st rest - 25 sit ups and 25 push ups. 2nd rest - 10 burpies and 15 tuck jumps. 3rd rest - same as 1st rest. 4th rest - i don't know what coach calls it, but it's basically a burpie without having to stand up. we did 10 of those, and 10 jack knifes. last rest - same as 1st and 3rd rest. end of training. tmr's match DON'T FORGET TO BRING SHOES.