short training today due to the game. started with 2v2. free touch, put the ball on the line. each duo did about 5-7 reps. then we played counter attack football. basically, there are two boxes. red will keep possession while green tries to win it, and pass over to the other box, where all have to run over and do it again, but this time with green keeping possession. the 'monkey' team must always leave a player behind in the other box to wait for the long ball, which also means the team keeping possession will have 1 extra man lah. end of training.
oh and we lost the game to SCC 2-0.
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