22 people in attendance. boots training. started off with monkey - however there are 3 sides; blue, green, red. one colour will be the monkey. whichever other colour loses possession to the monkey colour will become the new monkey colour.
after that did some sprint drills. face front go; face back go; run around the cone go; hop over the ball go; hop forwards over the cone go; hop backwards over the cone go; etc.
finally did some counter attack practice. broke up into groups of six. 4v2 half field. score within 30 seconds. everybody gets to defend 3 times i.e. 9 reps in total. end of training.
oh and we drew the friendly 0-0, although we could've scored a number lah. still, it was a pretty good performance.
next week, our own training kicks in. anyone wants to join me please do. 7pm at SRC track. max finish by 8pm. monday, tuesday, thursday, friday. watch this space for more updates closer to the days.
God Bless and rest well.
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