today's attendance was 11. chengwei, junhao, yuda, vincent, sudi, yujun, fong xiongkun, panda, nicholas, weiquan, and chris kang was a guest for a while too. coach is still out with stones(?) so sam took us today.
started with 2 rounds warm up jog. stretch. then agility exercises - hops, zig zags, ball pushing, etc. 5 reps. then went into 5BX. then did 5 reps of 1 min skipping. then we did ambulance run i.e. shuttle run relay, but dribbling a ball. 5 players per relay team. did about 5 reps of 2-3 mins i think. and last but not least, 6X400m run. target was 65 secs, but nobody met it at all. in the end we did about 70+ and 80+, never went above 90 secs. not bad lah. but it was a real killer. i have a headache now. end of training.
so anyway, i guess we're all kinda disappointed by the no.s in training. of course it's not that we want to force you to be around (actually, deep down inside, that would be ideal!), but at least to let junhao know that you're not coming, so we won't be like, "let's wait a while more, maybe more will turn up." see, sudi so on, just now declare he's not coming tmr, but i tell you ah sud, you better bring your gear and make sure you finish your project before 1830hrs!
alrighty then. see you guys in school/on the pitch/track.
God Bless!
P.S. we might be getting a 50% subsidy for the KL trip! cos vincent is a horny bugger.
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