coach ara is still sick. so we had uncle sam again today. 15 ppl for training. did the regular strength and training. started with agility. the twist was completing a mathematical equation along the way. if you get it wrong, kena pump. 5 reps. then had the 5BX of hopping and jumping and twisting. then had resistance training followed by fireman lift. 5 reps. then today the extra bit was skipping. 1 min of skipping. 5 reps. lastly, we had 200m X 6, full speed, 1 min rest. end of training.
today's COCK OF THE DAY, is literally this SCC ang moh. forgot his jersey no. the cock went to the rugby post and took out his cock and did his business there!! wah lau! weiquan started shouting at him some more. but we kept him quiet after one shout la.
anyway, a big welcome to Zeyan who is a new trialist who trained with us today. if you guys do know, he's actually the ivp basketballer who was playing in the final quarter of the semi-final we went to watch. he's the monster who fought for every ball man! and an even bigger welcome back to weiquan! finally making his long awaited return. but his ankle is still a bit off lah. so still adopting a wait and see approach.
in the meantime, our thoughts are still with the other injured personnel in the team... latest casualty vincent (courtesy of ah beng!)
God Bless guys
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment