Hey guys... looks like coach still hasn't come up with a training schedule. let's just start on our own amateurish one lah huh... who wants to come? either turn up outside central library at 1900hrs, or at SRC at 1915hrs. you can call me if you're coming so that i'll know to wait for you.
max out is one hour lah. for tuesday, let's do... 6km run in 40mins, followed by 6X400m, 90secs per round. everything should be over in an hour, then you can go back to your oily books...
seeya'll!
p.s. i'll probably be running again on thursday and friday, so watch this space!!!
p.p.s sudi!!!! i'm sorry i didn't run with you today... had a lil' sum'in goin' on... IF YA KNOW WHAT I MEAN!!! hehe...
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