Training on Monday 17 Dec

today's training was at st wilfrid's. wa... everybody came super on time sia. we were warmed up and ready for the first drill even before 1500hrs lah.

so we started with 2 agility drills. one was hopping. the other was ladder. each 6 reps. then we moved on to possession football, half field. 12 v 12. the team keeping possession would have one player each on the two touchlines and on the halfway line. free touch for them. the other team that was trying to score only has 2 touches.

after that, we moved on to attacking football. about 4 v 3. free touch. start from halfway line, attack and score, while defending team tries to put the ball on the halfway line. this drill then morphed into counter attacking football. the defending team (which has 3 players) would only have 1 in the defensive zone. the other two start from the halfway line. upon start, everybody would chiong back to the goal, with the attackers of course trying to score quickly lah.

then we had a zonal football drill. now it's 2 sides, but with 3 zones. in your own defending zone, 2 touch. in the midfield zone, 1 touch. in the attacking zone, free touch.

training was completed with a little physical with ball. crossing and finishing. everyone got into pairs. starting from the halfway line, the player in the centre sends the ball towards the corner flag for the other guy to cross. after that, they turn around and sprint to the other goal post, this time the finisher turns into the crosser. 3 reps. end of training.