there were about 21 people in attendance today. started off with 12 X short sprint. about 5-7 metres. then did a 3 man full field crossing drill. keeper passes to the L/R flanker, who passes to the guy in the centre cirlce, who then lays the ball towards the corner flag for the other flanker to cross in and the other 2 finish. did about 8 reps.
after that, we did attack verses defence. shirt verses no shirt. cos stupid mark never come, never DELEGATE people to get the ball bag and bring the bibs. but it's ok mark. ice that ankle well.
after that we did two sides. and at the end of training, some guys practised finishing with coach. end of training.
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