today trained at field 1. outstanding attendance of 21. started off with a bit of captain's ball for warm up. then we did a bit of sprint drills. cones placed as such.
---------A---------B
C-------------D-----------E
starting from D, run to each cone and back to D again. each did 3 reps. then we moved into counter attacking drill. 2 boxes at each end of the pitch. the 'monkey' team has to intercept the ball and send it to their own box where they have to keep possession. the new monkey team then has to intercept the ball and send it back to their own box where there are always 2 waiting players.
then we played 2 sides. after which we moved into crossing and finishing drill, L/R. end of training.
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