today's training about 12 pple. or less. not sure.
started out with 2 sides. playing area was very skinny, like 30m by 15m. 3 goals for each team, put the ball on the line. after that, we had some finishing practice. 2 players per group. standing about 5m apart, at the top of the penalty box. coach would pass to one guy, the guy would lay back, then the two of them do a running switch, while coach plays the ball to either one to finish/cross, while the other rebounds/finishes. after that, a bit of fitness. sprint 40m, jog 15m, sprint 40m, jog breadth of field, sprint 40m, jog 15m, sprint 40m, jog breadth of field. you should realise that we're doing laps around the pitch. total of 8 sprints. end of training.
Tuesday, March 4, 2008
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