today had 17 people in training. plus 1 ethan, so that made 18.
we started off with a quick team talk on NYP by coach - their team status, how we're gonna play against them, and a bit of a pep talk by him.
then we played half field 9v9 with big goal posts. one touch. after that we did a couple of sprints. 10m and 15m sprints. about 5 reps each i think. then we played big field, 11v7, just trying to simulate game situations, how we're gonna play on the day itself. ended off with a few guys practising penalties, while the rest did cooling down run.
after that, there was another pep talk by captain marvel. shebby and chris also took some time to say a few words. zeyan had a few choice morsels to add as well, but obviously just cock stuff lah... haha.
cock of the day goes to... RUSSELL "ALWAYS-FALL-DOWN" PERREIRA!!!! he fell down again today after getting clipped by raihan... i tell you, it was macham america's funniest videos man!!! and he had like a super pissed face lah!!
will be praying for you injured out there - yujun, david, junhao, sudi's and chengwei's boots....
God bless guys. i love rachel.
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