aaaaaaaaaaannnnndddd.......... welcome back to the season! today was the second training of the year. sorry missed out on last week's. today's attendance about 18, including 4 new faces, welcome to prashanth, nigel, jin long, and joseph. old birds who came - mark, chengkang, sudi, raihan, fong xiongkun, chris, josesph (flo), evan, yujun, harpreet, wayne, russell, chengwei, and one or two more i think...
we started off with a passing drill. about 11 cones. one person at each cone. pass the ball to the first cone, then u run to that cone which becomes your new position, and so on.
next was another passing drill. 3 to a ball. pass to each other within a 5m by 5m area, then a 10m by 10m area, then a 20m by 20m area. objective is to look up and make accurate passes to your team mates.
next we played 3v3, keep possession within a 20m by 20m area. the rest of the players were neutral players around the boundary. then we played half field possession. 9v9. it progressed from free touch, to 2 touch and no dead ball and no passing back to the same player immediately.
then we ended off with 20 push ups, sit ups, and 2 laps around the field.
end of training.
cock of the day: this has to be FU CHENGWEI once again. why? see latest post.
God Bless!
p.s. we wish evan all the best as he heads to chelsea this semester, replacing avram grant as technical director.
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