Training on Friday 22 August 2008

today had about 20+ players in attendance.

started off with a simple 3 man crossing drill:

-----goal post-------



----A---------B


---------C

C pass to B, pass back to C, who sends it towards the byline near the edge of the penalty box, for A to run onto and drive a cross for B and C to finish.

Then we moved into another crossing drill. simpler one this time. crossing coming from left and right flanks. ball starts with the flanker. he pushes it towards the byline and crosses for two players running into the box, as well as the opposite flanker coming in from the far side. emphasis is on low and hard crosses.

then we played 6-a-side football, whole field. fitness training. some conditions were: five passes in own half, two touch in own half, no dead ball, no pass back to own half.

finally we did 30 push up, 50 sit up/crunches. end of training.

God Bless