today's attendance started off with 14, then ballooned to 22 after classes ended at 6. we started off with pressure drills. everyone got into pairs. then the couples would go into a marked out area. usually 2 or 3 couples at a time. the others would stand around the area. these others would hold a ball. so the couples begin, one would ask for a ball and play it back, while the other would try to win it. we did a few reps of this. then it changed to volley the ball back. then it changed to control on thigh and pass back. then it changed to chest the ball back. then it changed to head the ball back (but this time, the headerer is behind his partner). then it changed to catch the ball in the air at the highest point possible.
pointer - when controlling a high ball (on the thigh or on the chest, wherever), don't pop it up. it would take even more time for you to finally get in under control on the ground. control the ball to your feet as quickly as possible. unless of course you're chengwei and your doing a trick.
next drill was possesion. same couples, but this time each would take turns to keep possession of the ball. can use the outside players as neutrals. then this changed into 2v2 or 3v3, 2-touch.
after that we played 2 sides. shirts vs bibs. bibs won 2-1, but can i just say, from an extremely biased point of view, that the shirts totally owned the bibs. end of training.
God Bless
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