today's training was combined with the other unis. attendance included chris, chengkang, yujun, harpreet, wayne, fong xiongkun, chengwei, nicholas, russell, raihan, weiquan, zeyan, vincent, flo-jo, sudi, mark, dylan, (who's still in army).... aiyo. so many other people, very hard to remember leh. sorry to those whom i've failed to mention ya... oh and the trials had like 1000 ppl, so that was kinda cool.
so coach had to concentrate more on the trials today. uncle sam took us for 5 x ladder ladder shuffle shuffle head head roll roll circuit again after the obligatory 2 rounds warm up. after that we played 2 side, but only on one half. put the ball on the touchline. 3 teams, so rotate. after you come out run one round. we did about 5-6 reps each. then we went off for a bit of a shuttle run competition which was pretty fun i'd admit. end of training.
God Bless
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