today was friendly match with NTU/SMU/SIM. played 3 thirds of half an hour each. but before that, we ran 15 rounds around the field (although in an L-shape cos of javelin thrower), during the match, whoever not playing had to do biometrics with uncle sam (the jump jump jump exercises), and after the match we did 5 sets of shuttle run, and one sprint. end of training.
God Bless
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