today's attendace was about 17. ppl there included zeyan, mark, chengwei, chris, sudi, russell, yuda, fong, nigel, joseph, flo-jo (aka joseph senior from law, slacker with funky hair), harpreet, wayne, prashanth, chengkang, yujun, and we welcome a new face, the KR goalie (whose name i have apologetically forgotten!).
coach didn't come today, so uncle sam took us. started off with 2 rounds around the field warm up. then 5 reps of sam's dynamic stations (the hopping hopping ones). the we did strength exercises, 4 reps of carrying shot put balls and medicine balls up and down a 20m distance. then we played dog and bone, but football style! then we played two sides, but within a small area. two touch, put the ball on the line. we then finished off with a 20 rep alternate leg raise jack knife. end of training.
God Bless. see y'all next wednesday. oh, and training is probably gonna be upped to 2 once sem starts. not sure which 2 though.
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