Tribute

A great man has left the building. He has touched the lives of all Singaporeans, whether they've realised it or not. In a time where human rights were as relevant as powerpuff girls, he was a man of the future, ahead of his time. What we strive for today, had long been fought for by him. If only a critical mass of Singaporeans had similar foresight, this would be home, truly, today.

God's best JBJ.

Quote of the day

"chengwei! where are you going?"

- arasu, right in the middle of the game, as chengwei was walking towards the defensive half

Training on Tuesday 23 Sep 2008

today we started doing a few sprints. about 20-30m, 8-10 reps. then we did crossing and finishing. then played two sides, free touch. end of training.

God Bless

Training on Monday 22 Sep 2008

started off 3 rounds around the field warm up. then to uncle same for plyometrics (hop skip jump). then we played full field two sides. about 9v9. first 20 minutes was defensive half two touch, attacking half free touch. next 20 minutes was free touch all over. molest. then finally back to uncle sam for skipping and medicine ball throwing. end of training.

God Bless

Training on Monday 15 Sep 2008

today was mainly track drills. did 4km warm up run. then plyometrics. then skipping. then medicine ball throwing. then a 6X200m run. after which we had SUPER FUN FUTSAL LAH!!!! one goal or five minutes both teams out. chengwei u loogi man. end of training.

cock of the day has to go to fong xiongkun lah. he action ma ma during the 200m. started on lane 7 instead of in lane 1 and 2 with the rest of the gang. kena scolded by coach "ARE YOU PART OF THE TEAM OR NOT?!?!" whattacock.

God Bless

Training on Saturday 13 Sep 2008

today training only 12 ppl man. did mostly fitnesss with ball. did some passing and lay off drills, some finishing drills, as well as half field 5v5 2 touch put the ball on the line. end of training.

God Bless

Training on Monday 08 Sep 2008

today was mud wrestling in field 2. started of with zig zag passing drill. then zig zag passing drill with no ball. then we moved into two sides on a small pitch, with the rest as neutral players. end of training.

God Bless

Training on Thursday 04 Sep 2008

today trained in MPSH1. attendance about 24. we did passing drills and sprinting drills; lots up push ups, crunches, calf raise, burpees; played handball, as well as futsal (including a combination of the 2 whereby one half of the court must use hands, the other half use legs). then we finished off with ambulance run. end of training.

COCK OF THE DAY has to go to russell 'rascal' perreira. He headed poor nigel who now looks like a victim of chengwei's salakau gang.

God Bless

Training on Tuesday 02 Sep 2008

today's training in mpsh1. attendance about 16. did some monkey drills (4v1), passing drills, dribbling drills. then we played 3v2. end of training.

God Bless

Training on Monday 01 Sep 2008

today's attendance about 22-24. started off with 2 rounds. then 5 reps of biometrics. then 6 reps of skipping and medicine ball throwing. then 6X200m 36s. then we played 2 sides, half field. quite crowded, but okay lah. end of training.

God Bless