today was mainly track drills. did 4km warm up run. then plyometrics. then skipping. then medicine ball throwing. then a 6X200m run. after which we had SUPER FUN FUTSAL LAH!!!! one goal or five minutes both teams out. chengwei u loogi man. end of training.
cock of the day has to go to fong xiongkun lah. he action ma ma during the 200m. started on lane 7 instead of in lane 1 and 2 with the rest of the gang. kena scolded by coach "ARE YOU PART OF THE TEAM OR NOT?!?!" whattacock.
God Bless
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