today trained in MPSH1. attendance about 24. we did passing drills and sprinting drills; lots up push ups, crunches, calf raise, burpees; played handball, as well as futsal (including a combination of the 2 whereby one half of the court must use hands, the other half use legs). then we finished off with ambulance run. end of training.
COCK OF THE DAY has to go to russell 'rascal' perreira. He headed poor nigel who now looks like a victim of chengwei's salakau gang.
God Bless
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