Training on Monday 06 Oct 2008

had about 18 ppl in attendance. warm up with ball drills. all players around a square. four balls in play. then:

a) player with ball dribbles to centre, then dribbles to another player and passes
b) player dribbles to centre, passes to another player
c) dribbles to centre, dribbles around a perimeter player and lays the ball off
d) dribbles to centre, passes to another player who plays a quick one two with the ex-dribbler
e) dribbles to centre, passes to another player who lays it off to the ex-dribbler who passes to yet another different player

then we played possession football. 4v4 and 5v5, neutral player 2-touch, inside can any how molest.

in between these exercises, we went for a 65 sec run around the field. did a total of 3 rounds.

then we did 3 min exercise. one group would play two sides, defending two goals each, put the ball on the line; while the other group would go for 2 sets of a 65 sec run around the field (60 sec break). then groups switch over. did a total of two cycles i.e. we ran 4 rounds around the field, which made for a grand total of 7 rounds (including the earlier 3 rounds).

cool down with 3 rounds jog. end of training.

God Bless.