today was training cos match got cancelled. about 21 trained, with a couple on the sidelines. total no. who turned up about 25.
sam and arasu combined their powers today. warm up 5 rounds around the track. started off with 3 reps of plyotechnics. then we did intervals. 2 rounds around the field 3m15s. then active rest by passing the ball around. then 3 rounds around the field 4m30s. then active rest. then 2 rounds again. active rest. 3 rounds. active rest. 2 rounds. end of interval. then we went to do slope training. did about 10-12 reps, including the grass slope. then we played no-rules dog-and-bone. end of training.
cock of the day goes to vignesh. during no-rules, he was up against xiang fei. as he grabbed xiang fei's shirt, xiang fei said, 'eh don't pull shirt ok'. blur block vignesh immediately let go of his shirt apologetically, and xiang fei ran home. wah liew!
God Bless.
Injured personnel - fabien, zeyan (the non-basketballer), yasin, russell, vincent?, sudi?.
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