had 15 ppl in attendance today. uncle sam training. started with 3 rounds of the field warm up. then plyometrics (hop skip jump). 5 sets. then went to do skipping and medicine ball throwing. 6 sets. this time the skipping would end with a 2 lap shuttle run. after that was squats with shot put ball in outstretched hands then walk go around a cone and come back to your line pass to the next fella. 5 sets. then we played no rules dog and bone i.e. as long as you get the ball to your side, it doesn't matter how. it was a mudfest man i tell you. ended off with 10 sprints, each one the length of the field. end of training.
God Bless.
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