today had about 18 in attendance. uncle sam training. started off with 5 reps plyotechnics. then we did 4 reps of 2min skipping and medicine ball throwing. after that we did 5 reps of fireman/piggy back squats and walk. then we went for 8X200m. 40s for first 4 rounds, 35s for last 4 rounds. then we ended off with no-rules dog-and-bone. end of training.
cock of the day has to go to weiquan. can be combined with his quote of the day. while playing dog-and-bone, he was up against benjamin, the big guy exchange student. when their number was called, they arrived at the ball together. weiquan said, "eh, wait wait wait...". benjamin then gave him a butt check, leaving him flat out on the ground. words cannot describe the hilarity.
God Bless. injuries/sickness - russell, sudi, yasin, fabien.
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