Hi guys! This blog is not a substitute of our official blog (nussoccer.blogspot.com), but it is a complementary good, for you guys to remember pointers etc from training, and for others to keep track of what we've been doing. Train hard!
Tuesday, October 21, 2008
Training on Tuesday 21 Oct 2008
6 ppl in attendance today. started with plyotechnics, but with a new station - crawl under hurdles. then did skipping with shuttle run. then did 10X20m sprints. then 3v3 rugby. end of training.
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