about 23 ppl in attendance today. started with 4 rounds around the field warm up. then plyometrics. then 3v2 put the ball on the line. which then expanded to 4v3. and finally a 12v11. we then went back to sam for a bit of shuttle run with medicine ball and shot put. cool down 2 rounds around the field. end of training.
God Bless.
(nursing) injuries - fabien, russell, zeyan, anand, rafi, asfa(?).
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