today was a record attendance in training. somemore got 6 keepers. started off with 3-man-full-field-overlapping-cross-and-finishing drill. did on both flanks. after that played half field 7v7. resting group would then do interval runs around the field (measured at 300m). first round was 2x300m 65s. next was 1x600m 165s. then was 1x300m 65s, 1x300m 90s. next was 1x300 65s. then we did a variation. taking one lap to be running from one corner flag, to the corner flag at the other half, and running back (measured at 200m), we did 3x200m 45s. all this while, each round would be separated by the two-side 7v7. then did 3 sets of 20 sit up, 15 push up. one round around the field cool down. end of training.
God Bless.
injuries - fabien, zeyan (non-basketballer), vincent, rafi.
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