today raining. so match cancelled. did track work.
started with 10 rounds warm up run. then intervals. 4X400m, 75s, 90s rest. 5X300m, 60s, 90s rest. 6X200m, 40s, 90s rest (not quite sure abt the correct rest times though). then 3 rounds cool down. then 3 reps of 15 push up, 20 sit up. end of training.
God Bless.
injuries - fabien, zeyan, rafi
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