Monday, January 5, 2009

Training on Monday 05 Jan 2009

started off with 15 X 20m sprints. then broke into groups of three, pass and move within the centre circle. when coach calls your group, you attack the big goal on either side, depending on the direction from coach. quick finishing is the key. after that we had groups of 4, basically pass around the midfield before crossing and/or finishing. this then grew to groups of 5 or 6. after that we played two sides, 9v10. end of training.

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