Training on Saturday 17 Jan 2009

started out with 4 rounds around the field. then plyometrics. then we played two sides, own half two touch, attacking half free touch, put the ball on the line. the playing area was edge of penalty box to edge of penalty box, and the width was the width of the penalty box. then we played full fledged 2 sided game with inserts from coach e.g. free kick here, corner here, goal kick again, etc. then we ended off with 3 x shuttle run. from byline to middle of the half, back to byline to halfway line, back to byline = 1 rep. end of training.