today we started with 2 rounds of warm up. then stretching. then 12 reps of 15m sprints. then we split into attack and defence. defence practised dealing with crosses. attack did combination plays. this involved some crossing and shooting as well. then we played two sides, half field. end of training.
quote of the day:
sorry coach sorry, i overslept, i really overslept
-cheng "ole" wei
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