started with 1 round warm up. then 3 reps of plyometrics. then we played half field 2 side one touch put the ball on the touchline. then we played 2 sided full field. after that cool down one round and a few practised taking penalties. end of training.
cock of the day - HAS to be hatta. syahrul hatta. for the SECOND time, he left the balls in his car. i tell you, if his own balls weren't attached to his groin...
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