Today was shoes. 8 out of expected 13 turned up. plus dillon would be 9. we ran four rounds, then stopped due to the rain. then continued with the last 6. end of training.
YOU THINK?!
then we did 4x400m 75s, with 2m30s break. then we had 7min break, before doing 8x200m in 35s, with 1m20s break. (real) end of training.
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