started with 2 rounds around the field. then we did fartlek with medicine ball 2 rounds around the field. then plyometrics 3 reps. then we played 2 sides, but slightly bigger than half field. 6v6, with chengwei as neutral player. then we did 5 minutes of sprint-jog-sprint-jog. then back to the 2 sides. then 7 minutes of sprint-jog-sprint-jog. end of training.
sounds easy, but i cramped lor.
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2 comments:
seems like u're getting old
no lor please. just very effort. hah.
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