Training on Saturday 14 March 2009

today we trained solid from 0839hrs to 1100hrs. don't waste the $150/hour field at RP. started with 2 rounds around the field. then 5 sets plyometrics. then 7v7 full field. then practised some long passing. then did combination drills down the L/R flanks, practise finishing. then did 10Xpenalty box. then back to 7v7. then 15Xpenalty box. then 6v6. then 15Xpenalty box. then we practised 'specialty'. end of training.