Training on Saturday 21 March 2009

started out with 2 rounds around the field, and 2 rounds with medicine ball fartlek. then we did 5 sets of plyometrics. then we split into 2 groups. one group played 2 sides in a small area with 2 goals each, while the other group would practice crossing and finishing, or simply finishing. then we played 1v1 dog and bone, whole field. super duper fun i tell you. end of training.