Training on Thursday 5 Mar 2009

started 2 rounds around the field. the 5 reps of plyometrics. then did some dribbling and passing drills. basically from the perimeter of a box, dribble to the middle, then dribble/pass to a waiting player at the perimeter. then we did 12X15m sprints, with 12Xjog back to starting line. then we played 2v3, with neutral players. then we did 10X15m sprints, with 10Xjog back. again OTOT. then we continued with 2v3. then we did 2 sets of 3X100m sprints, 15s between sprints and 3min between each set. end of training.