what a journey this has been. four years of training - that's what it's taken for us to reach this stage. we could never have done it without the experiences of past years, nor the dedication of the subs. victory cannot be tasted without training, and training cannot be completed without the numbers. this year is as much yours as it is anybody and everybody else's. stand tall, and be proud of it.
anyone wants to maintain this blog? if not, it shall die a magnificent death, at the height of its glories.
nus 1 - nyp 0
what a trip.
Wednesday, April 8, 2009
Thursday, April 2, 2009
Training on Thursday 02 April 2009
today's training was monumental for some of us - it's the last time we'd ever train on NUS grounds. these past four years have been a whack. thanks to all, past and present. umar, luke, faizal, nasir, kaisiang, junhao, jiahao, mook seng, tong, huimin, just to name a few.
started off with some shuttle runs. 3 reps. then played possession football, but you can only be tackled by your marker. there was shooting training going on simultaneously on the other half of the field for 2-3 players at a time. did a couple of sprinting drills - from centre line run to any painted spot on the field and jog back. your partner has to run where you run. each one gets 3 times, so total 6 reps. then lastly we played 2 side for about 15 minutes. end of training.
started off with some shuttle runs. 3 reps. then played possession football, but you can only be tackled by your marker. there was shooting training going on simultaneously on the other half of the field for 2-3 players at a time. did a couple of sprinting drills - from centre line run to any painted spot on the field and jog back. your partner has to run where you run. each one gets 3 times, so total 6 reps. then lastly we played 2 side for about 15 minutes. end of training.
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